Cohosted by
Anderson Cooper
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Whether you are struggling to put food on the table or you’re on top of the world, mindfulness is something that helps you connect you to yourself.
Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.
A decade of research indicates that mindfulness and compassion practices assist in raising awareness of our emotions and sensations in a given moment.
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